🥞 Low-Carb High-Protein Pancakes (with Nurse Tips)
Nurse perspective 🩺 / 看護師視点
• High protein supports muscle & keeps you full
→ 高タンパクで筋肉維持＆満腹感アップ
• Low sugar helps stabilize blood sugar & reduce breakouts
→ 低糖質で血糖安定＆ニキビ予防
• Greek yogurt = gut-friendly + extra protein
→ グリークヨーグルトで腸内環境＋タンパク質補強
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Ingredients 🍽 / 材料
• Oats 20–30g
• Protein powder 1〜 1.5 scoop
• 1 egg (+ 2 egg whites )
• Greek yogurt (fat-free) 50g
• Banana 20g (optional)
• Honey 0–5g or sweetener
→ Water / almond milk to adjust 2 to 3 tbp
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Make it better tips ✨ / 美味しくするコツ
• Beat egg whites → fluffy texture
→ 卵白を泡立ててふわふわに
• Add baking powder → more volume
→ ベーキングパウダーでしっかり膨らむ
• Cook on low heat slowly
→ 弱火でじっくり焼く
• Slightly undercook = best texture
→ 少し半生が一番しっとり美味しい
Extra tip 💡 / さらに美味しく
• Add cinnamon or cocoa for flavor
→ シナモンやココアで満足感アップ
Balance is key ⚖️ / バランスが大事
High protein + low sugar + good fats = better body & skin
→ 高タンパク＋低糖質＋良質脂質で体も肌も整う
#diet #breakfast #proteinpancakes #highprotein
