Preheat the oven to 180°C (356°F).
Sift together all dry ingredients.
〈Instructions〉
①Cut the pumpkin (peeled and deseeded) into approximately 3cm cubes, place in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 3 minutes.
②Mash the pumpkin with a masher or fork (you can strain it for a smoother texture, if preferred).
③In a separate bowl, crack 1 egg and mix.
④Add 60g of sugar and mix well.
⑤Add 45g of rice oil and 20g of yogurt, and mix thoroughly.
⑥Add the mashed pumpkin and mix.
⑦Add the sifted dry ingredients, and switch to a rubber spatula to fold and mix.
⑧Pour the batter into muffin molds and top with nuts or other toppings of your choice.
⑨Bake in the preheated oven at 180°C (356°F) for 22 minutes. Check with a skewer—if it comes out clean, the muffins are done!
↓レシピはこちら↓
【かぼちゃのマフィン(マフィン型4,5個)】
〈材料〉
・かぼちゃ(皮とワタ除く) 150g
・全卵 1個
・砂糖(今回はきび砂糖) 60g
・米油 45g
・ヨーグルト 20g
・薄力粉 80g
・アーモンドプードル 20g
・ベーキングパウダー 4g
・ベーキングソーダ(重曹) 1.5g
・シナモン 2g
〈下準備〉
・オーブンを180℃に予熱開始。
・粉類を合わせて振るっておく。(動画内でサボり、直ふるいごめんなさい)
〈作り方〉
①かぼちゃ(ワタと皮を除き)150gを約3cmに角切りし、耐熱容器に入れラップし、電子レンジ600Wで3分加熱。
②マッシャーやフォークで潰す。(お好みで裏漉しもする)
③別のボウルに全卵1個を割り入れ、泡立て器で混ぜる。
④砂糖(60g)を加え混ぜる。
⑤米油45g、ヨーグルト20gを加え混ぜる。
⑥潰したかぼちゃを加え混ぜる。
⑦振るった粉類を加える。ゴムベラに持ち替えて切り混ぜ。
⑧マフィン型に流し込み、お好みでナッツなどのせる。
⑨180℃に予熱したオーブンで22分焼成。竹串を刺して生地がついてこなければ完成！
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[Pumpkin Muffins (Makes 4–5 muffins)]
〈Ingredients〉
Pumpkin (peeled and deseeded): 150g
Egg: 1
Sugar (raw cane sugar in this recipe): 60g
Rice oil: 45g
Yogurt: 20g
Cake flour: 80g
Almond flour: 20g
Baking powder: 4g
Baking soda: 1.5g
Cinnamon: 2g
〈Preparation〉
Preheat the oven to 180°C (356°F).
Sift together all dry ingredients.
〈Instructions〉
①Cut the pumpkin (peeled and deseeded) into approximately 3cm cubes, place in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 3 minutes.
②Mash the pumpkin with a masher or fork (you can strain it for a smoother texture, if preferred).
③In a separate bowl, crack 1 egg and mix.
④Add 60g of sugar and mix well.
⑤Add 45g of rice oil and 20g of yogurt, and mix thoroughly.
⑥Add the mashed pumpkin and mix.
⑦Add the sifted dry ingredients, and switch to a rubber spatula to fold and mix.
⑧Pour the batter into muffin molds and top with nuts or other toppings of your choice.
⑨Bake in the preheated oven at 180°C (356°F) for 22 minutes. Check with a skewer—if it comes out clean, the muffins are done!